Food
Breakfast
Oatmeal 300 calories (10g)
Cherries 200 calories
Protein shake 120 (26g)
Lunch
Sandwich 540 calories (37g)
venison broth 300 calories (25g)
Supper
Snow peas, rice, ginger chicken 628 calories (40g)
2088 calories (1788 with exercise), 113 g protein
Breakfast
Oatmeal 300 calories (10g)
Cherries 200 calories
Protein shake 120 (26g)
Lunch
Sandwich 540 calories (37g)
venison broth 300 calories (25g)
Supper
Snow peas, rice, ginger chicken 628 calories (40g)
2088 calories (1788 with exercise), 113 g protein
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