Food

In my endeavor to build muscle I've packed on weight. So to lose 10 pounds, I'm trying to consume about 1800 calories and 130 g of protein for a month while exercising. Today I had:

Breakfast
Quiche 400 calories (20g)
cherries 100 calories
Lunch
sandwich 540 calories (37)
salmon 150 calories (37g)
Supper
Lentils, rice, and beans and protein shake 600 calories (47g)
1790 calories, 141g protein