Monday, July 7, 2008


In my endeavor to build muscle I've packed on weight. So to lose 10 pounds, I'm trying to consume about 1800 calories and 130 g of protein for a month while exercising. Today I had:
Quiche 400 calories (20g)
cherries 100 calories
sandwich 540 calories (37)
salmon 150 calories (37g)
Lentils, rice, and beans and protein shake 600 calories (47g)
1790 calories, 141g protein
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